Morning media habits can sabotage your productivity, but some simple hacks can boost your mood and focus throughout the day. Key Points Checking our phones before we’re out of bed... read more →
Mindless scrolling and fast-forwarding through digital content to avoid boredom can backfire. Here are 4 tips to manage boredom without going right to your phone. Key Points: Boredom signals the... read more →
Kids don't need fear-based restrictions. They need digital literacy to learn how to build safe and healthy relationships with technology. Key Points Warning labels and restrictions don’t teach kids to... read more →
Political campaigns can increase stress and strain relationships. These strategies will help you build resilience and keep your cool during elections. Key Points Political turmoil keeps stress hormones high with... read more →
If your child is online, their digital footprint is already being created, and their online reputation is being formed. Why Digital Reputations Matter A big part of our world is... read more →
Dr. Pamela Rutledge is available to reporters for comments on the psychological and social impact of media and technology on individuals, society, organizations and brands.