Media lets us escape into another world. Period dramas like Bridgerton don't need to be "guilty pleasure." There's no need to feel guilty about managing your stress through good stories.... read more →
The APA’s recent Stress in America Survey 2021 conducted by the Harris Poll found that 84% of adults reported emotions linked with prolonged stress, such as anxiety, sadness, and anger. ... read more →
Video calling has added to the high level of stress from COVID and increased self-consciousness Recent polls show measures of self-confidence and self-esteem down over pre-COVID measures Self-esteem can be... read more →
KEY POINTS: Social comparison is normal How we use the comparison determines how it affects us Looking for inspiration and ideas expands our world Focusing on things we can't change... read more →
You only have to look at the number of shelves devoted to self-help in bookstores, the quantity of wellness apps in the App Store, or the frequency of self-care posts... read more →
Dr. Pamela Rutledge is available to reporters for comments on the psychological and social impact of media and technology on individuals, society, organizations and brands.