DR. PAM | MEDIA PSYCHOLOGIST
THE PSYCHOLOGY OF DIGITAL BEHAVIORS
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DR. PAM | MEDIA PSYCHOLOGIST
  • Home
  • Blog
  • About
    • About Dr. Pamela Rutledge
    • Media Psychology
      • What Is A Media Psychologist?
      • 8 Reasons Why We Need Media Psychology
      • Careers in Media Psychology
      • Example Careers in Media Psychology
      • Media Psychology at Fielding Graduate University
      • Positive Media Psychology
    • MPRC
      • Media Psychology Research Center
    • Media Psychology Review
  • Consulting
    • Speaking & Consulting
    • Audience Engagement: Why Use Personas?
      • How to Build a Persona
    • Adapting to Change
    • Transmedia Storytelling
      • Storytelling Across Platforms
      • Transmedia Storytelling Starts with the Power of Story
      • Our Transmedia World
      • Transmedia Case Study: The Three Little Pigs
      • Transmedia Storytelling Workshop
  • Story Power
    • Brand Storytelling
    • Storytelling: Brands, Entertainment & Organizations
      • Storytelling for Organizations
      • Core Story: Case Study
  • In the News
    • Press Quotes & Interviews 2022-2025
    • 2021-2019
    • 2018-2016
    • 2016-2017
    • 2015-2013
    • 2012 & EARLIER
    • Video Interviews & Webinars
  • Resources
    • Mindful Media & Digital Literacy
      • Positive Media Psychology
      • Benefits of Video Games Part 1
      • Benefits of Video Games Part 2
      • Benefits of Video Games Part 3
      • Becoming Mindful: Exercises
      • Mindful Media Journal
    • Academic Materials
      • Media Psychology Syllabus 2021
      • Media Psychology Syllabus 2012
      • Media Psychology Syllabus 2015
    • Articles
      • Persuasion & Augmented Reality
      • Psychology of Transmedia Engagement
      • Theories of Attention
      • The Psychology of Color
      • Website Design: How to Use Psych Theory
      • Data Strategy: Listen to Your Consumers’ Stories
      • The Psychology of Story
  • Archives
  • Contact
Dec 16

Why Holiday Movies Combat Loneliness & Stress

Feel-good movies boost our positive emotions and sense of social connection Key Points Holiday films elevate spirits and provide an escape from stress. Nostalgia from rewatching favorites kindles warmth and feelings of social support. Watch parties strengthen bonds, link generations, and create heart- and brain-healthy traditions. 4 tips to make... read more →
  • December 16, 2023
  • Pamela Rutledge
  • No Comments
Dec 16

Squid Game: The Psychology of Why of Turning Violent Fiction into Reality TV is Dangerous

Squid Game The Challenge rewards antisocial behavior in pursuit of personal reward. It's the opposite of what society needs right now. KEY POINTS Reality TV adaptation of the violent series Squid Game raises serious ethical questions. Replicating stylized and ominous visuals and gameplay does not offset the Challenge’s lack of... read more →
  • December 16, 2023
  • Pamela Rutledge
  • No Comments
Dec 16

How & Why to Use Parental Controls in Video Games

Use parental controls like training wheels to keep young players safe KEY POINTS Gaming can be a healthy pastime, fostering resilience, social skills, and cognitive development. Many consoles and gaming ecosystems offer parents multiple levels of control. Parental controls should be used as training wheels, providing structure until players mature.... read more →
  • December 16, 2023
  • Pamela Rutledge
  • No Comments
Nov 02

7 Ways to Help Kids Cope with War Images on Social Media

Make sure your kids have the skills and strategies to deal with violent and distressing content in the media. Key points Social media is flooded with violence and carnage from the Hamas-Israel war. TikTok is kids’ go-to for information on current events, putting them at risk for misinformation and distress.... read more →
  • November 2, 2023
  • Pamela Rutledge
  • No Comments
Nov 02

How to Find A Healthy Media Balance When the World is at War

Media management strategies to help you maintain well-being amid a flood of violence on social media Key points Social media is flooded with violence and carnage from the Hamas-Israel war. TikTok is a go-to source for world events putting users at risk for emotional distress and misinformation. Violent images trigger... read more →
  • November 2, 2023
  • Pamela Rutledge
  • No Comments
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FOR THE PRESS

Dr. Pam Rutledge, media psychologistDr. Pamela Rutledge is available to reporters for comments on the psychological and social impact of media and technology on individuals, society, organizations and brands.  pamelarutledge@gmail.com

SEARCH THE SITE

RECENT POSTS

  • The Popularity of “Dopamine Sites” Shows the Emotional Pay-off of Fake Food Orders
  • We Didn’t Prepare Kids for Social Media: Will We Do Better with AI?
  • Do You Want Your Kids Arguing Like a Politician?
  • U.S. Politics Look Like a Bad Marriage
  • We’re Being Played: Propaganda, Memes and War

MEDIA PSYCHOLOGY RESEARCH

The Media Psychology Research Center (MPRC) is an independent research organization directed by Dr. Pam Rutledge.  Read about MPRC at www.mprcenter.org.

CONSULTING PROJECTS

Dr. Rutledge consults on a variety of media projects using psychology to translate data into human behavior for powerful results.

  • Parenting in a Digital World webinar series
  • Persona Development for audience segmentation
  • Fan and Audience Engagement: Identifying audience narratives to satisfy needs
  • Brand Storytelling: Supercharging brand meaning

RECENT POSTS

  • The Popularity of “Dopamine Sites” Shows the Emotional Pay-off of Fake Food Orders
  • We Didn’t Prepare Kids for Social Media: Will We Do Better with AI?
  • Do You Want Your Kids Arguing Like a Politician?
  • U.S. Politics Look Like a Bad Marriage
  • We’re Being Played: Propaganda, Memes and War

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Content copyright Pamela Rutledge 2026.