Mindless scrolling and fast-forwarding through digital content to avoid boredom can backfire. Here are 4 tips to manage boredom without going right to your phone. Key Points: Boredom signals the... read more →
Kids don't need fear-based restrictions. They need digital literacy to learn how to build safe and healthy relationships with technology. Key Points Warning labels and restrictions don’t teach kids to... read more →
The screen fatigue and digital eye strain of Computer Vision Syndrome (CVS) are common but preventable. Are you at risk? KEY POINTS CVS isn’t one specific problem--it includes a whole... read more →
Squid Game The Challenge rewards antisocial behavior in pursuit of personal reward. It's the opposite of what society needs right now. KEY POINTS Reality TV adaptation of the violent series... read more →
Ghosting has ripple effects for both the sides that can undermine self-esteem and reinforce unhealthy relationship behaviors. Key Takeaways Ghosting's rise coincides with the popularity of online dating and mobile... read more →
Dr. Pamela Rutledge is available to reporters for comments on the psychological and social impact of media and technology on individuals, society, organizations and brands.