Feeling anxious about the incoming administration? Can't stop reading the headlines and fearing the worst? Here are seven tips to help you protect your well-being in a contentious political environment.... read more →
Rewatching and sharing favorites improves mood, releases stress, builds rituals, and strengthens emotional connections. Key Points Anticipating familiar scenes in favorite movies triggers dopamine, making rewatching more rewarding. Rewatching holiday... read more →
Technology use strategies that don't teach media literacy will fail our kids Key Points: Tech bans and limiting access don't teach kids essential skills for making good decisions on... read more →
Political campaigns can increase stress and strain relationships. These strategies will help you build resilience and keep your cool during elections. Key Points Political turmoil keeps stress hormones high with... read more →
Crying humanizes male celebrities and challenges the “men don’t cry” stigma. My thinking is always informed by positive psychology. In contrast to the Dale Carnegie positive thinking stereotype, positive psychology... read more →
Dr. Pamela Rutledge is available to reporters for comments on the psychological and social impact of media and technology on individuals, society, organizations and brands.