True crime media isn’t just a guilty pleasure—it can fulfill deep emotional and cognitive needs, especially for women. Key Points True crime media fulfills psychological needs like safety, mastery, and... read more →
When markets drop, it's not only our 401Ks that disappear—it's our future stories. No amount of financial doomscrolling can appease our anxiety or offset the grief for lost hopes... read more →
Feeling anxious about the incoming administration? Can't stop reading the headlines and fearing the worst? Here are seven tips to help you protect your well-being in a contentious political environment.... read more →
Rewatching and sharing favorites improves mood, releases stress, builds rituals, and strengthens emotional connections. Key Points Anticipating familiar scenes in favorite movies triggers dopamine, making rewatching more rewarding. Rewatching holiday... read more →
Technology use strategies that don't teach media literacy will fail our kids Key Points: Tech bans and limiting access don't teach kids essential skills for making good decisions on... read more →
Dr. Pamela Rutledge is available to reporters for comments on the psychological and social impact of media and technology on individuals, society, organizations and brands.